Fight Gone Bad

Warmup:
15 reps of each of the FGB exercises

WOD: "Fight Gone Bad"
3 rounds of 5 minutes each with a 1 minute rest between rounds. During each round, each exercise is performed for 1 minute for max reps. Total reps for all rounds for total score.

Push press (75#) 15/15/15
Sumo deadlift high pull (75#) 17/15/15
Box Jumps (24") 20/15/15
Wall ball (20#) 38/20/24
Rowing (calories) 18/11/9

Total 262 - compare to 1/7/09

I got 272 back in January, but I was jumping rope rather than rowing so I consider today's WOD an improvement since my rope totals were much higher than my calories burned.

Here's a video explaining FGB: