Presses

Warmup:
21-15-9 situps
21-15-9 pushups
14 pullups

WOD #90: "Presses"
3x3 shoulder press, push press, & push jerk increasing weight each set

SP: 120#/125#/135#
PP: 145#/165#/185# (missed)/175#
PJ: 185#/195#/205#

Increased my last set of push jerk by 5# over 1/14/09. Today's WOD was supposed to be 100 thrusters (65#) for time, but I wanted to rest my right knee. Evan concurred and wanted me to press instead.

First time at CrossFit since Thursday (1/29/09). Spent the weekend backpacking in the Smokies. Saturday's hike was a great workout. 11 miles with a 40# pack (half of it climbing from 3000' to 5885'.