KAREN

Warmup:
21 pullups
36 kettlebell swings (1 pood)
36 pushups
36 GH situps

WOD: "KAREN"
150 wall ball for time (20# ball).

Time 8:16 - compare to 1/13/09

Shaved 57 seconds off my time when I did this WOD about a month ago. Pretty happy with that. Rumor is Fight Gone Bad on Friday. We'll see.