Warmup:
3x15 GH situps
3x15 back extensions
3x15 squats
WOD #100: "100 Burpees"
100 burpees for time.
Time 12:20 Compare to 9/29/08
I had asked for Gladiator Day for my 100th WOD, but Sea Monster decided he would pick my least favorite thing and make me do 100 of them.
This is what burpees are supposed to look like:
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