Overhead Relay

Warmup:
3x15 GH situps
3x15 back extensions
3x15 overhead squats 45#

WOD: "Overhead Relay"
Dr. NoNo had me use a giant water-filled PVC pipe instead of a loaded barbell. Trust me, this was not easier. I had to press this into an overhead carry position, lock out my arms, and move. The water sloshed around and throws you off balance. I was stumbling all over the place for a while. Towards the end, I got the hang of it and was able to run and go up and down some boxes. Tiffany worked with me in the relay, but she pulled a weighted sled. No easy task there either. Anyway, we relayed for 15:25 before David called it quits.

Here's a couple of slosh pipe videos: