Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, February 11, 2009

TABATA Something Else

Warmup:
Run 3 laps
2x15 knees to elbows
2x15 kettlebell swings (1 pood)

WOD #95: "TABATA Something Else"
8 20 second rounds per exercise with 10 seconds rest between rounds. Move to the next exercise after 10 seconds rest. Total of 4 exercises (32 20 second rounds). Total score = total reps.

Pullups 10/6/5/5/3/4/4/4 = 41
Pushups 12/10/8/8/6/8/8/10 = 70
Situps 8/6/6/6/8/8/8/8 = 58
Squats 10/10/10/10/10/10/10/15 = 85

Total score = 254

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