Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, February 9, 2009
Chief
Warmup:
3x15 GH situps
Power clean practice
WOD:
"
Chief
"
AMRAP in 3 minutes of:
3 power cleans (135#)
6 pushups
9 squats
1 minute rest between each 3 minute round for a total of 5 rounds.
3
3.6666
3.3333
3
3
Total 16 rounds
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