Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, February 9, 2009

Chief

Warmup:
3x15 GH situps
Power clean practice

WOD: "Chief"
AMRAP in 3 minutes of:
3 power cleans (135#)
6 pushups
9 squats

1 minute rest between each 3 minute round for a total of 5 rounds.

  1. 3
  2. 3.6666
  3. 3.3333
  4. 3
  5. 3
Total 16 rounds

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