Sprints & Ultimate Frisbee

Warmup:
A variety of loosening-up exercises which included medicine ball lunges, hurdles, funny runs, etc.

WOD #97: "Sprints + Ultimate Frisbee"
10 sprints. Sea Monster doubled me up on the last 5 so I had to go twice as far. Ultimate frisbee was great. It is Friday the 13th and I was lucky to leave CrossFit unscathed. Two guys pulled their hamstrings and one girl either broke or horribly sprained her ankle trying to score. Oh, another girl scratched herself somehow. Anyway, I feel great.