Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, February 20, 2009

TGIF-Run, Deadlift, Situp

Warmup:
3x15 sumo deadlift high pull w/ 1.5 pood kettlebell
3x15 pushups
3x15 good mornings

WOD: "TGIF-Run, Deadlift, Situp"
4 rounds for time of:
  • Run 400 meters (3 laps)
  • 15 deadlifts (220#)
  • 20 situps w/ 20# medicine ball
Time 20:10

I shouldn't have taken a 10-second breather between the last deadlifts. I wanted to break 20 minutes.

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