3x15 sumo deadlift high pull w/ 1.5 pood kettlebell
3x15 pushups
3x15 good mornings
WOD: "TGIF-Run, Deadlift, Situp"
4 rounds for time of:
- Run 400 meters (3 laps)
- 15 deadlifts (220#)
- 20 situps w/ 20# medicine ball
I shouldn't have taken a 10-second breather between the last deadlifts. I wanted to break 20 minutes.
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