Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, February 23, 2009

Front Squat

Warmup:
2x15 pullups
2x15 pushups
2x15 knees to elbows
2x15 dips

WOD: "5x3 Front Squats"
  1. 185#
  2. 205#
  3. 215# - prev PR on 12/17/08
  4. 225# - PR
  5. 225#
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