Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, March 6, 2009
Death By Pullups
Warmup:
2x15 inverted pushups
2x15 dips
2x15 wall ball
WOD:
"Death By Pullups"
Complete 1 rep the first minute, 2 reps the 2nd minute, 3 reps the 3rd minute and so on until the required # of reps cannot be met.
I scored 10 rounds.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment