Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, March 19, 2009

Nifty Fifty

Warmup:
3x15 GH situps
3x15 back extensions
3x15 squats
3x15 pushups

WOD: "Nifty Fifty"
For time:
  • Run 1 lap
  • 10 power cleans (135#)
  • Run 1 lap
  • 10 pullups
  • Run 1 lap
  • 10 clean & jerks (135#)
  • Run 1 lap
  • 10 box jumps (24")
  • Run 1 lap
  • 10 burpees
  • Run 1 lap
Time 9:21
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