300

Warmup:
2x15 GH situps
2x15 back extensions
2x15 squats

WOD: "300"
For time:

• 25 pullups
• 50 deadlift (135#)
• 50 pushups
• 50 box jumps (24")
• 50 knees to elbows
• 50 kettlebell clean & press
• 25 pullups

Time 28:11

Compare to 8/29/08 when I did this in 32:50, but I did not do the fully Rx WOD. I did jumping pullups, situps, etc. so there really isn't a good comparison. I was happy to finish the full Rx WOD in less than 30 minutes.

Also, click the "300" link above to see a YouTube video that shows a demo of this WOD.