Press

Warmup:
2x15 pullups
3x15 overhead squats
3x15 pushups

WOD: "Press"
Progression of 3x3 sets of shoulder press, push press, and push jerk increasing weigh with each set. Compare to 2/3/09.

SP 125#/135#/140# (1 rep)
PP 145#/165#/185#
PJ 195#/205#/215#

Happy with today. I increased my push press and push jerk each by 10# compared to last time. I suppose this is a new PR on both of these lifts for me. I have never done a PR for these. I worked out with Drew today. Looks like he is back drinking the kool-aid with the rest of us.

Paul Boyd worked out with the tire today.