Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, March 26, 2009

Row 1000 meters

Warmup:
15 thrusters (67#)
15 sumo deadlift high pulls (67#)
15 medicine ball cleans (20#)

WOD: "Row 1000 meters"
Row 1000 meters for time on the C2 rower.

Time 3:45

My boss was in town today and I needed to get to the office early. Rowed instead of doing GI Jane. Can't say I'm sorry about it.

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