JACKIE

Warmup:
3x15 GH situps
3x15 back extensions
3x15 pushups

WOD: "JACKIE"
1 round for time of:

• 1000 meter row
• 50 thrusters (45#)
• 30 pullups

Time 12:23

I felt pretty good today, although a little tired upon arriving at the gym. Anyhow, pretty pleased with my overall time and effort.