Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, March 18, 2009

5x3 Overhead Squats

Warmup:
30 overhead squats (PVC)
5 squats
5 overhead squats (15#)
5 overhead squats (95#)
30 back extensions

WOD: "5x3 Overhead Squats"
  1. 105#
  2. 115#
  3. 125#
  4. 135#
  5. 145#
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