Squat Cleans

Warmup:
3x10 deadlift (135#)
2x10 front squat (89#)
1x3 squat cleans (89#)

WOD: "5x3 Squat Cleans"

1. 95#
2. 115#
3. 135#
4. 155# - PR on 1/5/09
   
5. 165# - PR

I still need to perfect my technique on this olympic lift. Too many years of power cleans have really messed me up. Keep trying to reverse curl the bar. Not much cardio today, but I did practice my kipping pullups a little afterwards.