Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, March 10, 2009

Clean & Jerk & THROW

Warmup:
3x15 overhead squats (PVC)
3x15 GH situps
3x15 back extensions
3x15 pushups

WOD: "Clean & Jerk & THROW"
1 length = 25 yards
AMLAP in 10 minutes of squat clean & jerks finishing with throwing the 95# barbell as many times as it takes to go 25 yds.

My score: 13 lengths or 325 yards

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