Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, April 28, 2009

100 OHS

Warmup:
3x15 GH situps
1x15 medicine ball clean/wall ball (20#)
2/10 medicine ball clean/wall ball (12#)
overhead squat practice

WOD: "100 OHS"
100 overhead squats for time (95# Rx)

7:25 using 65#

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