Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, April 28, 2009
100 OHS
Warmup:
3x15 GH situps
1x15 medicine ball clean/wall ball (20#)
2/10 medicine ball clean/wall ball (12#)
overhead squat practice
WOD:
"
100 OHS
"
100 overhead squats for time (95# Rx)
7:25 using 65#
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