FRAN

Warmup:
3x15 squats
15 knees 2 elbows
20x windmills (each arm)
thruster practice (45#)

WOD: "FRAN"
21-15-9 thrusters (95#) & pullups for time

Time 12:00

My last time was under 10 minutes. I got really sick in the middle of this one. Not real pleased with today's efforts. I was on track for 6 minutes when the sick monster caught me.