Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, April 2, 2009

Push Jerk

Warmup:
3x15 back extensions
3x15 squats
2x15 knees to elbows
push jerk practice (pvc)

WOD: "5x3 Push Jerks"
5 sets of 3 push jerks
  1. 155#
  2. 185#
  3. 205# - previous PR
  4. 205#
  5. 215# - new PR
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