Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, April 30, 2009
Clean & Jerk
Warmup:
AMRAP in 5 minutes of:
1 burpee
2 pullups
3 standing long jumps
4 pushups
5 pvc thrusters
completed 6 rounds
WOD:
"
5x5 Clean & Jerks
"
135#
145#
165#
185#
205# failed
185#
failed at 205# in my 5th set so i went back down to 185# to finish my reps
Daily Minute = handstand
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