BEAR

Warmup:
3 laps of hurdle ducking
3x5 judo pushups
2x15 knees 2 elbows
2x15 medicine ball cleans (20#)

WOD: "BEAR"

7 reps of the following sequence:

power clean

front squat

push press

back squat

push press

5 rounds
-Try to move up in weight each round

-Rest between rounds as needed
-During each sequence you can only barely tap the weight on the ground, which means, try not to set it down period during the sequence!

1. 45#
2. 65#
3. 85#
4. 95#
5. 105#

Didn't feel well this morning so I stayed relatively light. 1st WOD since Tuesday so I was out of the loop a little. I should probably run tomorrow or something.