SDLHP - Push Press

Warmup:

• sit & reach (30 sec)
• jump rope (1 min)
• wall good mornings (2x30 sec)
• PVC pass throughs
• jump rope (1 min)
• pistols (partner assisted)
• jump rope (1 min)
• standing forward rolls (10x)

WOD: "SDLHP - Push Press"
3 sets of 21-15-9 reps @ 95# of sumo deadlift high pull + push press for time.

Time 6:02 as Rx

Daily Minute = GH situps = 25 reps