TABATA

Warmup:
3x15 back extensions
row 500 meters (2:11)
skin the cat practice
turkish getup practice

WOD: "TABATA"
8x20 seconds work w/ 10 sec rest intervals through 4 exercises for a total of 32 20-sec work intervals. Score is total reps.

Wall Ball (20#): 10/12/10/10/9/11/10/10 = 82 reps
Knees 2 Elbows: 5/5/7/5/6/5/5/5 = 43 reps
Box Jumps (24"): 15/10/10/8/10/10/10/10 = 83 reps
Pushups: 12/10/10/10/8/8/7/7 = 72 reps

Total Reps = 280

The total # of reps could be off a few either way. I forgot to write it down at the gym and was trying to remember.