Pain Storm

Warmup:
windmills (20x each arm)
3x15 squats + high knee run (20yds)
Daily Minute = handstand (wall assisted)

WOD: "Pain Storm"
For time (Rx 95#):

• 10 front squats, 10 push press, 10 thrusters
• 2 box jumps, 2 pullups, 2 burpees
• 8 front squats, 8 push press, 8 thrusters
• 4 box jumps, 4 pullups, 4 burpees
• 6 front squats, 6 push press, 6 thrusters
• 6 box jumps, 6 pullups, 6 burpees
• 4 front squats, 4 push press, 4 thrusters
• 8 box jumps, 8 pullups, 8 burpees
• 2 front squats, 2 push press, 2 thrusters
• 10 box jumps, 10 pullups, 10 burpees

Time 20:50 as Rx

We got a new gym dog today. Roxanne. She's great.