Dumbbell Burpees + Pullups

Warmup:
3x15 GH situps
15 ring dips
6 bar dips
2x40yd bear crawl
dumbbell burpee practice
handstand practice (Daily 30 seconds)

WOD: "Dumbbell Burpees + Pullups"
3 sets of 21-15-9 reps for time of 25# dumbbell burpees & strict pullups
Time 19:26 as Rx (did not use rubber band assist)