Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, April 8, 2009

Squat Cleans

Warmup:
3x15 GH situps
3x15 back extensions
3x15 pushups
3x15 squats

WOD: "Squat Cleans"
Squat cleans practice (95#)
Handstand practice
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)