Running Cindy

Warmup:
pvc pass thrus
bridges
handstand practice
butt kick run
2x10 back extensions
2x10 GH situps

WOD: "Running Cindy"
5 rounds for time (4 rounds running). Each round consists of:

• 5 pullups, 10 pushups, 15 squats
• 5 pullups, 10 pushups, 15 squats
• 5 pullups, 10 pushups, 15 squats
• Run 2 laps

Time 31:05

The total reps work out to 8 laps running, 75 pullups, 150 pushups, & 225 squats.