HELEN minus Pullups plus Pushups

Warmup:
row 500 meters
3x15 good mornings (PVC)
3x15 overhead squats (PVC)

WOD: "HELEN minus Pullups plus Pushups"
3 rounds for time of:

• 400 meter run (3 laps)
• 21 kettlebell swings (1.5 pood)
• 12 pushups

Time 12:11 as Rx