Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, August 17, 2009
200
Warmup:
5x hurdle hops
5x plank walk
4x rope climb
WOD:
"
200
"
For time:
50 weighted box jumps (45#)
50 kettlebell swings (1 pood) - I used 1.5 pood
50 wall ball (20#)
50 pullups
Time 21:21 Rx+
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