Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, August 17, 2009

200

Warmup:
5x hurdle hops
5x plank walk
4x rope climb

WOD: "200"

For time:
  • 50 weighted box jumps (45#)
  • 50 kettlebell swings (1 pood) - I used 1.5 pood
  • 50 wall ball (20#)
  • 50 pullups
Time 21:21 Rx+

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