Warmup:
1x15 push jerk practice (pvc)
1x15 handstand pushup practice
1x15 weighted back extensions (45#)
1x15 partner leg raises
WOD: "Press"
5x1 shoulder press
5x3 push press
5x5 push jerk
I kind of did my own thing today because I needed a little rest from this week. So I pressed, but not to the extent that the wod calls for.
SP 165#/170#/175# (failed) - met my 1-rep PR of 170#
PP 155#/185#/195# (failed) - met my 3-rep PR of 185#
PJ 195# (1 rep)
I also power cleaned 195# which is a new PR for me.
No comments:
Post a Comment