Slam Ball Burpees

Warmup:
2x10 knees to elbows
2x10 pushups
2x10 front squats (pvc)
back squat depth drills
3x5 back squats (185#/135#/185#)

WOD: "Slam Ball Burpees"
Three sets of 21-15-9 reps for time of:

• slam ball (20# medicine ball)
• burpees

Time 5:49 Rx