Widow Maker

Warmup:
3x15 squats
3x15 situps
2x15 pullups
2x15 ring dips
AMRAP in 7 minutes of

• 20 overhead walking lunges (45#)
• 10 hanging power snatches (45#)

3 rounds as Rx

WOD: "Widow Maker"
20 uninterrupted reps of back squat at 60% of 1-rep max
My 1-rep max is 345# so 60% = 207#
I used 210# for the WOD

I completed the set with little trouble so I did another set. Total of 2 sets of 20 reps each @ 210#.

Evan saw this was relatively easy and upped the percentages on the blog to 70%-80% to compensate. I imagine everyone else will only do 1 set.