Bolt

Warmup:
high kicks
peeing dogs
reverse peeing dogs
high knee extensions
skip jumps
80% sprints

WOD: "Bolt"
10 rounds of:

• 10 wall balls (20#)
• 60 meter sprint

2 minute recovery between rounds. Record time splits and try not to fall off each round.

1. 26 seconds
2. 25 seconds
3. 25 seconds
4. 24.5 seconds
5. 24 seconds
6. 25 seconds
7. 24.5 seconds
8. 25.5 seconds
9. 24 seconds
10. 24 seconds

Total 247.5 seconds

Pretty proud of myself on this one for keeping on pace with each round.