Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, August 25, 2009

Squat Cleans + Pullups

Warmup:
2x15 good mornings
2x15 squat cleans (pvc)
2x16 posterior reach

WOD: "Squat Cleans/Pullups"
5 rounds with a continuous clock:
  • 1 minute squat cleans (135#)
  • 1 minute pullups
  • 1 minute rest
  1. 5 squat cleans - 15 pullups - Rx
  2. 5 squat cleans - 11 pullups - Rx
  3. 5 squat cleans - 12 pullups - Rx
  4. 5 squat cleans - 12 pullups - Rx
  5. 5 squat cleans - 12 pullups - Rx

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