2x20 meter high knee run
2x20 meter high knee strideouts
2x20 meter squat pivots
2x20 meter karaokes
3x3 deadlift (265#/331#/375#)
WOD: "Double Wall Ball Push Press"
5 rounds for time of:
- 10 double wall ball shots (12#)
- 5 push press (135#)
Had to clean the 135# barbell before each set of push press, so add 5 reps of that to the WOD.
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