Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, August 11, 2009

Double Wall Ball Push Press

Warmup:
2x20 meter high knee run
2x20 meter high knee strideouts
2x20 meter squat pivots
2x20 meter karaokes
3x3 deadlift (265#/331#/375#)

WOD: "Double Wall Ball Push Press"
5 rounds for time of:
  • 10 double wall ball shots (12#)
  • 5 push press (135#)
Time 7:15

Had to clean the 135# barbell before each set of push press, so add 5 reps of that to the WOD.

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