Press

Warmup:
3x15 knees to elbows
3x15 box jumps (24")
3x15 overhead squats (PVC)
1x5 press (45#)

WOD: "4x5 Press"
4 sets of 5 reps each increasing weight each set

1. 115#
2. 135#
3. 145#
4. 150# (3 reps) 135# (2 reps)

Couldn't quite push 150# 5 times so I had to drop back to 135# to finish the last set. Getting stronger, though. Should help out on my total next time. Have to keep working on press.