Farmer's Carry

Warmup:
row 500 meters
3x10 dumbbell snatches
3x10 squats
3x5 overhead squats (135#/135#/135#) - worked on depth

WOD: "Farmer's Carry"
AMRAP in 6 minutes:

• 200 ft farmer's carry (45#) - I used 2 55# dumbbells
• 25 double unders OR 75 singles

3.75 rounds as Rx+

Also, came in 2nd on the farmer's carry foot race, but I was carrying 20#'s more than the guy who beat me. I came in ahead of him in the WOD.