SDLHP + K2E

Warmup:
3x6 kettlebell press (25#/36#/45#) - each arm
3x15 weighted twisting walking lunges (40# dumbbell)
3x10 medicine ball dumbbell press (40#) - each arm
25 double unders (practice - actually got 3 in a row)
sampson stretch

WOD: "SDLHP + K2E"
For time:
10-9-8-7-6-5-4-3-2-1 reps of sumo deadlift high pull (95#) & knees to elbows

Time 9:47 Rx