1x15 situps
1x15 pushups
1x15 box jumps
WOD: "800 Meter Repeats"
Four 800M Efforts with a 1:2 work to rest ratio. This means that given a 3:00 Min 800M run, a runner will rest 6:00 prior to their second effort.
My Efforts:
3:25
3:35
4:00
3:30
Total 14:30 (avg 7.5 min mile)
Ox
LT, you got me by 2 seconds in total.
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