Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, August 20, 2009

800 Meter Repeats

Warmup:
1x15 situps
1x15 pushups
1x15 box jumps

WOD: "800 Meter Repeats"
Four 800M Efforts with a 1:2 work to rest ratio. This means that given a 3:00 Min 800M run, a runner will rest 6:00 prior to their second effort.

My Efforts:

3:25
3:35
4:00
3:30

Total 14:30 (avg 7.5 min mile)

Ox

LT, you got me by 2 seconds in total.

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