LUCY

Warmup:
3x15 back extensions
3x15 kettlebell swings (36#)
15 pullups
3 snatches (95#)

WOD: "LUCY"
This WOD is in honor of Drew & Jenny's new kid, Lucy. She was 7 lbs 11 oz and 20 inches long.

Total clock of 20 minutes:

• Run 1 mile
• AMRAP - 7 wall ball shots (20#) + 11 GH situps

8 rounds as Rx

I ran the fastest mile I have ever ran (right at 8 minutes) and then completed 8 rounds in the remaining time. Works out to 56 wall ball shots and 88 situps.