CrossFit Total

Warmup:
run 400 meters
1x5 shoulder press (95#)
1x5 back squat (225#)
1x5 deadlift (275#)

WOD: "CrossFit Total"
Compare to 6/22/09

SP 175#(f)/170#/175# = 175# PR (prev PR 170#)
BS 345#/355#(f)/350#(f) = 345# (no change)
DL 430#(f)/430#/435# = 435# PR (prev PR 425#)

Total 955#

I will post a video soon