200th WOD

Warmup:
Agility drills
3x5 back squats (185#/235#/255#)

WOD: "Sprawl"
5 rounds of AMRAP in 3 minutes of:

• 6 snatches per arm (55# kettlebell)
• 5 sprawl to sumo deadlift high pull (55# kettlebell)
• 4 ring dips

Rounds

1. 1 round + 6 snatches
2. 1 round
3. 1 round
4. 1 round
5. 1 round

This was one was brutal. The heavy one-armed snatches were killing my elbows and wrists. Anyhow, this was my 200th WOD so, all things considered, it wasn't 200 burpees for time.