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3x15 overhead squats (pvc)
3x15 situps
3x15 back extensions
3x15 pushups
5x3 deadlifts (315#/325#/335#/345#/355#)
WOD: "Thrusters/K2E"
3 rounds for time of:
- 15 thrusters (115#)
- 15 knees to elbows
Today was a “finisher” for me. Heavy deadlifts for warmups do not make for fast metcons, although I do like the heavy lifts in the warmup. I feel like I am getting a well-rounded workout each day. BUT, if any of you want to race, I’m skipping the heavy lifting first unless you do it too. 
AND, unobserved WOD’s at Nissan don’t count.
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